S.I.T. Workshop: Learning to Sit

"Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling." ~ Dr. Rebecca Ray

When our therapist tells us to "sit with the emotion", what does that even mean? Journal it? Figure it out? Get sucked down a hole of agony?

There are plenty of good reasons that this is difficult to envision, and difficult to do. Have compassion for yourself. THIS is being human.

Let's gently dive in together to this emotional realm, in a trauma-sensitive and compassionate way. 

Subconscious Imprinting Technique (S.I.T.) is a gentle and effective system designed to uncover and release repressed emotions and unresolved trauma that's contributing to chronic discomfort (physical, mental, emotional, and/or spiritual) in your life, at YOUR pace, led by YOU. Find out more here.

$45 + GST

$35 + GST for BIPOC folks

Accessible pricing available for those who need it, no questions asked.

Photo by Daiga Ellaby on Unsplash